Tuesday, November 16, 2010

A Poem To Share

Have you ever read this poem? I saw it today, on a poster on a friend's wall. I love it.


My Declaration of Self-Esteem

by Virginia Satir



I AM ME


In all the world, there is no one else exactly like me.
Everything that comes out of me is authentically me.
Because I alone chose it - I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself. I own my fantasies,
My dreams, my hopes, my fears. I own all my triumphs and
Successes, all my failures and mistakes. Because I own all of
Me, I can become intimately acquainted with me - by so doing
I can love me and be friendly with me in all my parts - I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know, but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me. However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me. If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded. I can see, hear, feel, think, say, and do.
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me. I own me, and
therefore I can engineer me. I am me and


I AM OKAY



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3 comments:

Lora said...

PS-I love how the text I pasted looks like a woman's body.

Joany said...

What a great reminder tonight! Thanks!

Corinne said...

That is amazing :)
Thanks for sharing!